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Resources
How to Journal What You Eat
Do you often wonder why you have such a hard time losing weight? Why you sit down and eat an entire bag of potato chips at one sitting?
Guess what? The answer may lie in your eating patterns and the factors that affect them. The good news is that there are steps you can take to fight against these factors. That's because one of the most important tools in weight loss and creating a balanced life is journaling.
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How PORTION SIZE Makes a Big Difference in Your Weight-Loss Efforts
Obesity in America is out of control today and has reached an all-time
high. Surveys show people who're on a weight-loss program are more
concerned about what they're eating than the portion sizes they're
eating. People are losing sight of one very important factor: How many
food calories they're consuming on a daily basis. People tend to think
that because a food item is low in fat – it's okay to eat as much of it
as they wish.
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The DO'S and DON'TS of Grocery Shopping
Does this happen to you? You go to the grocery store just for milk and you end up coming home with a whole bag full of groceries.
Now if you answered yes to this question, you're not alone because the majority of us go into the store for one thing and end up coming out with more.
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