Diets & Eating Healthy
Eating healthy snacks between smaller meals helps your weight loss by reducing hunger and by keeping your metabolism revved up.
Eating a variety of foods is the key to a happy and successful weight loss program. Each week try to buy one new food to expand your choices.
Being aware of emotional eating is an important first step when trying to lose weight.
Dieting
Articles
Health
Spread Cancer awareness and help show support through Cancer Awareness Jewelry. This awareness bracelet gives back to the Peloton Project.
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Nutrition and Fast Food
Did you know that there are more than 300,000 fast food restaurants in the U.S.?
Why is fast food so popular?
It’s quick, cheap, convenient, and you can have it your way!
However, we don't take into account why this satisfying meal is so cheap.
For starters, it's usually made with poor quality ingredients like fatty meat and foods that contain grease and cholesterol, instead of nutritious foods like lean meats, fruits and vegetables.
Nutrition Articles
Food Cravings
Over time food has become a crutch for many people because they use food as a reward for positive behavior…OR…as a means to improve negative feelings.
The bottom line is that food isn't being used for what it's intended to do – and that is to fuel the body.
And a body lacking in certain nutrients can prompt the immediate sensation to satisfy a food craving.
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Weight Loss and Exercise
Everything changes. Fashion trends, the seasons, the color of our hair, and even motivation to stick with our goals.
Most people have tried at least once to lose weight.
Unfortunately, most people quit before reaching their goal. And, the most common reason people fail to follow through is lack of motivation.
I think we'll all agree that motivation is high when starting on the road to weight loss, but it begins to decrease quickly as exercise to lose weight becomes boring.
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Dining Out!
Let's face it, eating out can be a real challenge when you're trying to lose weight. Restaurants today offer larger portions, providing people with an opportunity to eat more at a cheaper price.
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