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How to Journal What You Eat
Do you often wonder why you have such a hard time losing weight? Why you sit down and eat an entire bag of potato chips at one sitting? Guess what? The answer may lie in your eating patterns and the factors that affect them. The good news is that there are steps you can take to fight against these factors. That's because one of the most important tools in weight loss and creating a balanced life is journaling. Read More . . .
How PORTION SIZE Makes a Big Difference in Your Weight-Loss Efforts
Obesity in America is out of control today and has reached an all-time high. Surveys show people who're on a weight-loss program are more concerned about what they're eating than the portion sizes they're eating. People are losing sight of one very important factor: How many food calories they're consuming on a daily basis. People tend to think that because a food item is low in fat – it's okay to eat as much of it as they wish. Read More . . . |
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Are You "Milking Your Diet?"
If you're like millions of other people, you probably vowed to lose weight this year! I'm here to tell you about a new approach to losing weight, one that doesn't include starving yourself or following a new fad. New research suggests that adding calcium-rich milk to your diet will do more than just keep your bones healthy. Read More . . .
Women: Discover the Amazing Health Benefits of Soy
Soybeans are a nutritional super food. That’s because it contains high quality protein, fat, and carbohydrates, and they have a large array of phytochemicals that help in the prevention and treatment of many chronic diseases. Read More . . .
8 Ways to REDUCE Your Calories When Dining at Fast Food Restaurants
Did you know that there are more than 300,000 fast food restaurants in the U.S.? Why is fast food so popular? It’s quick, cheap, convenient, and you can have it your way! However, we don’t take into account why this satisfying meal is so cheap. Read More . . .
The DO'S and DON'TS of Grocery Shopping
Does this happen to you? You go to the grocery store just for milk and you end up coming home with a whole bag full of groceries. Now if you answered yes to this question, you're not alone because the majority of us go into the store for one thing and end up coming out with more. Read More . . . |
Did You Know? The first, and most important step in any journey is to believe that you are capable of reaching the goal or finish line.
Eating healthy snacks between smaller meals helps your weight loss by reducing hunger and keeping your metabolism up.
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