These days, people have complained that you are getting weight. Of course, you will look not as beautiful as you were before. That’s why now you are looking for effective and quick ways of losing weight. But you are wondering how to lose weight quickly but safely. Many cases have shown that quick but not logic weight loss can make people fainted, sick or even get more diseases. The following advice can provide to you ways to lose weight effectively but will not give any bad influence to your health including average eating level and appropriate exercise.
What is the core of weight loss?
There are a lot of posts and articles in the Internet letting you know how to lose weight effectively under the titles like strategy, plan or tips for losing weight. However, before you follow these kinds of advice you have to understand clearly the 2 following principles:
– Firstly, weight does not mean “lipid”: The weight of your body contains cells, muscles, organs of the body and mainly water. So if you think that when you lose weight meaning you decrease your overall lipids, you should reconsider.
– Secondly, when you lose weight and you succeed, it does not mean that you will not get weight again: in fact, there are many cases which can lose weight quickly but after that they get weight very quickly and they can not find any ways to maintain the average weight for a long time after the weight is lost.
So what will be the most effective ways to lose weight?
You should think of ways to lose weight safely but will last for a long time, meaning people can maintain the average body for a long time of around a year, even from 2 or 5 years or even longer. So you should not believe in quick weight loss, instead, you have to find ways to lose weight effectively and can maintain the perfect body for a long time.
Scientists have researched to discover how to maintain an average weight for the body. There are many types of research like this available. Among many others, a famous research has affirmed the eating level and daily exercise of an adult can help them in weight loss and maintain the average body. The result of the research has been proved in reality. Many people have said that they are doing the weight loss very well because of their appropriate eating level and frequent exercise.
Importantly, you have to understand the difference between weight loss and maintaining the perfect body. Both are the deduction of food getting into the body. People often eat less than usual, they will eat more vegetables and fruits, they eat less lipid and soft drink. It is very easy to understand why people do that to lose weight. But the most important thing is that people who want to maintain the average body can do but those who would like to lose weight can not. So what are the differences? Below are what done by many people who are now in a very good shape:
Principle is effective weight loss is appropriate eating level and exercise
– Effective weight losers who can maintain a good shape have said that they have done 30-minute exercise every day and also do other activities in their daily agenda.
– Successful weight losers have revealed that they have applied an average and suitable eating level including types of eating items, time for eating and way for eating.
– Reduce static activities such as watching television, reading book and do other self-monitoring tasks, including:
- 1. Supervising the level of calories.
- 2. Monitoring the weight.
- 3. Planning eating meals.
- 4. Keeping track of lipid.
- 5. Checking the content of each meal.
Unfortunately, the action of self-monitoring, especially the checking of weight and level of food eating into the body or calculating the calories are not preferred by weight loser. Even some experts think that it is not good for the weight loser to know about these things. It may affect the motion and feeling of the weight losers. However, in fact, it is an important element to help you to be in good shape.